Mmm…

A lot is said about this tasty beverage. Although we try to maintain a healthy diet, some food items which are consumed have its disadvantages, even the beloved coffee which is loved by many who depend on that early morning cuppa hot beverage  to fuel their body to keep it energized though the day.

Coffee is said to be addictive, because of its caffeine content,  which is in some cases considered a bad thing, because caffeine may cause a raise in the heart rate or blood pressure, so it may be dangerous for persons with underlying conditions such as a heart problem or high hypertension.

The upside of this is: caffeine helps to boost energy levels, reduces stress, people feel less tired, burns fat by increasing the body’s metabolism, it improves memory, and general mental function. It may also cause  the body to build up resistance to type 2 diabetes and certain forms of cancers.  It is naturally rich in antioxidants.

The disadvantages of drinking coffee might not stop the average coffee lover, however, for those who continue to consume many cups per day it is suggested that they learn to control their consumption to at least two cups per day. If it is controlled then a person will not have to face any problems that are associated with the high intake of the beverage.

Having a mug of steaming hot coffee is embedded in my daily life. Making it is like a routine which I look forward to everyday, especially in the mornings. Some might say it is an addiction, but I say it is an acquired taste which my taste buds crave for. I don’t just drink coffee to give me a  ‘kick’ start in the mornings or for the way it keeps me energized through the day:  It’s that distinct aroma which stimulates my senses. The aroma has a calming effect on me that gives me a feeling of comfort, even before I take that first sip.  The taste is delicious, rich and alluring

Regardless of the many downsides  about coffee It will continue to be my number one beverage and although it has no physical presence it has a mental one that brings me serenity.  Therefore, coffee is my medicine.